You should choose foods carefully if you want to diet. There are many delicious foods, such as pizza, fried chicken, hamburger, ice cream, sweets, and so on, but they include much fat. Here are some helth foods. Japanese foods are healthy. Some examples are Tofu, Natto, and Soba. You should eat a lot of vegetables and fruits, and keep off sweats, carbohydrate, animal food and fast food as possible as you can. Check the calorie list, and good luck on your diet!
There are some problems about kids who are fat in the world. They eat too much, don’t exercise regularly, and they may have a life- style related disease in the future. Their parents should care about their kid’s health. It is important for them. Here is a site of health foods for kids.
